Gain STRENGTH and MOBILITY

No weights, no eguipment. Only body weight and play.

Learn how

Gain STRENGTH and MOBILITY

No weights, no eguipment. Only body weight and play.

Learn how

Get STRONG and RIPPED.

No weights, no eguipment. Only body weight and play.

Learn how
Movement Instinct

       ABOUT MOVEMENT INSTINCT

In today's world, to move is seen as a burden, a boring task

that needs to get done. It seems like we have forgotten what

it's like to move like a human. Think of when you were a kid.

As newborns we constantly explored our bodies by playing

with our environment. Somewhere along the line we tend to

lose this sense of exploration and wonder. The act of play is

exchanged with "work out" and becomes lifeless. Our mission

is to make you fall in love with the process of being strong and

healthy, to bring back PLAY. With our knowledge and PASSION

for body weight training and coaching, we will help you achieve

your goals. YOUR EXPERIENCE is what is most important to us,

therefore it's our duty to build TRUST and CONNECTION with

you. During our sessions we will treat you like family.

Let's start the journey together!

Our Services

Freelancing

Do you want a demonstration and/or workshop for your organization? Contact us!

Personal Coaching

1 on 1 calisthenics personal coaching

Group training

Join us for group training

We work together with

Testimonials

Naast het feit dat ze beschikken over goede routines om je lichaam helemaal uit te putten, weten deze boys hoe ze je moeten pushen tot je limits, en daar overheen. Ze kregen mij zelfs zover dat ik moest overgeven tijdens een van mijn eerste trainingen (geen aanrader haha). Kortom, goede oefeningen, duidelijke uitleg ervan en ze voorzien je van een grote hoeveelheid motivatie.

Sjoerd Broca Brothers

Ik heb een zorgvuldige introductie ontvangen en diverse basisoefeningen geleerd die ik verder kan uitbouwen. Ik heb niet alleen oefeningen meegekregen maar ook de concepten en gedachten achter de oefeningen. De coach werkt professioneel en sluit goed aan bij de gecoachte. Zowel in dynamiek als in het aangeboden programma.

Ferry Coach, mindfulnesstrainer, docent

Emilio is very helpful as a coach and at making routines. I recommend his services to anyone who needs some expert help, advice and knowledge on calisthenics. Whether you are a beginner or intermediate I guarantee Emilio will be of help to your trainings. I cannot express enough how useful his knowledge has been and look forward to using some of the principles he has taught me in my next trainings, with these bodyweight training concepts I am confident that I will easily reach my short and long term goals! Needless to say I was satisfied.

Lawrence Student

Because of the lessons of Movement Instinct I got a good introduction and basics to calisthenics. Because of their motivation I’m still training.

Roland Artist